Something worth the read for those who don't know this.
"Poor memory is often a result of poor self-image. After all, it all starts and ends in the mind. So to have a healthy mind, believe that you can achieve anything you desire. Boost your self-esteem and be confident in your abilities. Your attitude should be supportive of your goals."
My bottom line for this - Have a Great Attitude as it determines your Altitude
"Cardiovascular exercises like walking improves blood circulation and are good for the heart and brain. Research also indicates that walking helps release hormones that aid in regenerating new brain cells. If you’re bored with just plain walking, engage into sports that you love. Play basketball, volleyball, tennis, or anything that excites you. By exercising, you can lessen your chances of developing high blood pressure which contributes to memory loss when you get older. So get up and get moving."
My bottom line for this - Exercise more
"Just like any muscle, you also need to exercise your brain so that it doesn’t deteriorate. Engage in games that will help you think. Talk to people, read informational books, listen to educational tapes, and make it a habit to continuously learn and experience new things. Remember that when your neurons die, they don’t come back to life anymore. So you better use them, or you’ll lose them."
My bottom line for this - Think more
"Before you go out of your house in the morning, it would be great if you can give your brain the fuel it needs by eating a hearty breakfast. A salad packed full of antioxidants, including beta-carotene and vitamins C and E, should also help keep your brain in tip-top condition by helping to reduce damaging free radicals. As you grow older, your brain has lesser capacity to defend itself from daily threats like free radicals, inflammation, and oxidation.Studies show that fatty food that causes artheosclerosis (clogging of arteries) are also the same type of food that disrupts neural activities. Cut back on the fat and replace it with foods rich in anti-oxidants."
My bottom line for this - Have a nutritious breakfast as U are what you eat (lots of A C E)
"Poor memory is often a result of poor self-image. After all, it all starts and ends in the mind. So to have a healthy mind, believe that you can achieve anything you desire. Boost your self-esteem and be confident in your abilities. Your attitude should be supportive of your goals."
My bottom line for this - Have a Great Attitude as it determines your Altitude
"Cardiovascular exercises like walking improves blood circulation and are good for the heart and brain. Research also indicates that walking helps release hormones that aid in regenerating new brain cells. If you’re bored with just plain walking, engage into sports that you love. Play basketball, volleyball, tennis, or anything that excites you. By exercising, you can lessen your chances of developing high blood pressure which contributes to memory loss when you get older. So get up and get moving."
My bottom line for this - Exercise more
"Just like any muscle, you also need to exercise your brain so that it doesn’t deteriorate. Engage in games that will help you think. Talk to people, read informational books, listen to educational tapes, and make it a habit to continuously learn and experience new things. Remember that when your neurons die, they don’t come back to life anymore. So you better use them, or you’ll lose them."
My bottom line for this - Think more
"Before you go out of your house in the morning, it would be great if you can give your brain the fuel it needs by eating a hearty breakfast. A salad packed full of antioxidants, including beta-carotene and vitamins C and E, should also help keep your brain in tip-top condition by helping to reduce damaging free radicals. As you grow older, your brain has lesser capacity to defend itself from daily threats like free radicals, inflammation, and oxidation.Studies show that fatty food that causes artheosclerosis (clogging of arteries) are also the same type of food that disrupts neural activities. Cut back on the fat and replace it with foods rich in anti-oxidants."
My bottom line for this - Have a nutritious breakfast as U are what you eat (lots of A C E)
No comments:
Post a Comment